Psychotherapy, Couples Therapy, Crisis Management, Mental Health Resilience and Psychological First Aid Trainings for individuals and organizations in Aarhus or online.
"There is nothing good or bad, but thinking makes it so. " Hamlet
This quote was used by Hamlet to show how he considered himself imprisoned in Denmark. To him Denmark felt like a prison, though he knew he was the prisoner of his mind. Shakespeare uses this quote in Hamlet to suggest that one's perspective changes everything. And it does!
Living in Denmark, the 2nd happiest country according to World Happiness Report 2022, does not mean we do not have difficult times. Psychotherapy provides a safe place to explore and express difficult emotions and to build healthier coping skills. Sometimes we can find it difficult to balance our lives and fulfil our own needs. Or we think we achieved everything we dreamed of, yet we do not feel satisfied.
Through therapy you can modify previously dysfunctional behaviour patterns that may be causing low mood and other symptoms. Talking to a professional gives you a different perspective on your situation and improves healing. Our English Speaking Psychotherapist in Aarhus is ready to support you!
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship.
When it is difficult to attend in person, we offer online sessions that are held from the safety of your own home at a time that is convenient for you.
Welcoming a baby in your life should be a joyous event. Whether you will be a mother or a father, it is probably one of the most demanding jobs you will ever have. Even with the smoothest transition into parenthood, you may find yourself worn out and struggling to enjoy your little one, or missing the life you once had as an individual or as a couple. Parental burnout is real. Managing stress during pregnancy and in early parenthood may be difficult and can feel very lonely.
We are here to offer you assistance before, during and after a pregnancy and childbirth. With management techniques aimed at each stage of the journey, you can build resilience, improve your relationship and have a peaceful birth and parenting experience.
Available for individuals, groups or organizations.
Are you ready to get on the path to a healthier you? Get in touch today for a free 15 min phone conversation! Contact English Speaking Psychotherapist in Aarhus